Machine Legs & Back

nach sennieman

Einstellungen

lbskgs

Zusammenfassung

March 2nd, 2016
57 minutes
27 sets, 358 reps
42765 lbs

1. Quad raise machine

Set 1: 12 x 220 lbs
Set 2: 10 x 240 lbs
Set 3: 10 x 260 lbs
Set 4: 9 x 280 lbs
Set 5: 6 x 0 lbs

Total: 10160 lbs

2. Hamstring curl machine

Set 1: 12 x 125 lbs
Set 2: 10 x 145 lbs
Set 3: 9 x 165 lbs
Set 4: 8 x 175 lbs

Total: 5835 lbs

3. Lat Pulldown machine

Set 1: 12 x 0 lbs

Total: 0 lbs

4. Rear deltoid (cable)

Set 1: 12 x 30 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 40 lbs

Total: 1260 lbs

5. Low Row machine

Set 1: 10 x 0 lbs

Total: 0 lbs

6. Leg abduction machine (out)

Set 1: 14 x 145 lbs
Set 2: 12 x 165 lbs
Set 3: 14 x 185 lbs
Set 4: 14 x 205 lbs

Total: 9470 lbs

7. Leg adduction machine (in)

Set 1: 14 x 145 lbs
Set 2: 12 x 165 lbs
Set 3: 14 x 185 lbs

Total: 6600 lbs

8. Calf raises

Set 1: 16 x 135 lbs
Set 2: 16 x 160 lbs
Set 3: 16 x 160 lbs
Set 4: 12 x 180 lbs

Total: 9440 lbs

9. Leg raises (dip machine)

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs

Total: 0 lbs

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