Machine Legs & Back

nach sennieman

Einstellungen

lbskgs

Zusammenfassung

January 28th, 2016
36 minutes
17 sets, 173 reps
29250 lbs

1. Quad raise machine

Set 1: 12 x 220 lbs
Set 2: 10 x 240 lbs
Set 3: 10 x 260 lbs
Set 4: 8 x 280 lbs

Total: 9880 lbs

2. Hamstring curl machine

Set 1: 12 x 125 lbs
Set 2: 10 x 145 lbs
Set 3: 8 x 165 lbs
Set 4: 8 x 170 lbs

Total: 5630 lbs

3. Lat Pulldown machine

Set 1: 12 x 160 lbs
Set 2: 10 x 180 lbs
Set 3: 8 x 200 lbs
Set 4: 5 x 220 lbs

Total: 6420 lbs

4. Glute Machine

Set 1: 12 x 155 lbs

Total: 1860 lbs

5. Leg abduction machine (out)

Set 1: 12 x 145 lbs
Set 2: 12 x 0 lbs

Total: 1740 lbs

6. Leg adduction machine (in)

Set 1: 12 x 145 lbs
Set 2: 12 x 165 lbs

Total: 3720 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined