Machine Legs & Back

by sennieman

Settings

lbskgs

Summary

December 8th, 2015
36 minutes
18 sets, 177 reps
30685 lbs

1. Quad raise machine

Set 1: 0 x 215 lbs
Set 2: 10 x 250 lbs
Set 3: 8 x 275 lbs

Total: 4700 lbs

2. Hamstring curl machine

Set 1: 12 x 120 lbs
Set 2: 10 x 140 lbs
Set 3: 10 x 160 lbs

Total: 4440 lbs

3. Lat Pulldown machine

Set 1: 12 x 155 lbs
Set 2: 10 x 175 lbs
Set 3: 7 x 195 lbs
Set 4: 4 x 215 lbs

Total: 5835 lbs

4. Glute Machine

Set 1: 12 x 150 lbs
Set 2: 12 x 180 lbs
Set 3: 10 x 215 lbs

Total: 6110 lbs

5. Leg abduction machine (out)

Set 1: 12 x 135 lbs
Set 2: 12 x 165 lbs
Set 3: 12 x 195 lbs

Total: 5940 lbs

6. Leg adduction machine (in)

Set 1: 12 x 140 lbs
Set 2: 12 x 165 lbs

Total: 3660 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined