Deutschexpand_more

Machine Legs & Back

nach sennieman

Einstellungen

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Zusammenfassung

  • event_availableDecember 8th, 2015
  • schedule36 minutes
  • equalizer18 sets,  177 reps
  • fitness_center13918.48 lbs

1. Quad raise machine

  • Set 1: 0 x 97.52 lbs
  • Set 2: 10 x 113.4 lbs
  • Set 3: 8 x 124.74 lbs

Total: 2131.88 lbs

2. Hamstring curl machine

  • Set 1: 12 x 54.43 lbs
  • Set 2: 10 x 63.5 lbs
  • Set 3: 10 x 72.57 lbs

Total: 2013.95 lbs

3. Lat Pulldown machine

  • Set 1: 12 x 70.31 lbs
  • Set 2: 10 x 79.38 lbs
  • Set 3: 7 x 88.45 lbs
  • Set 4: 4 x 97.52 lbs

Total: 2646.71 lbs

4. Glute Machine

  • Set 1: 12 x 68.04 lbs
  • Set 2: 12 x 81.65 lbs
  • Set 3: 10 x 97.52 lbs

Total: 2771.45 lbs

5. Leg abduction machine (out)

  • Set 1: 12 x 61.23 lbs
  • Set 2: 12 x 74.84 lbs
  • Set 3: 12 x 88.45 lbs

Total: 2694.34 lbs

6. Leg adduction machine (in)

  • Set 1: 12 x 63.5 lbs
  • Set 2: 12 x 74.84 lbs

Total: 1660.15 lbs