Machine Legs & Back

by sennieman

Settings

lbskgs

Summary

January 7th, 2015
44 minutes
21 sets, 210 reps
31590 lbs

1. Quad raise machine

Set 1: 12 x 195 lbs
Set 2: 10 x 220 lbs
Set 3: 8 x 260 lbs
Set 4: 6 x 280 lbs

Total: 8300 lbs

2. Hamstring curl machine

Set 1: 12 x 115 lbs
Set 2: 10 x 135 lbs
Set 3: 8 x 150 lbs
Set 4: 8 x 150 lbs

Total: 5130 lbs

3. Lat Pulldown machine

Set 1: 12 x 150 lbs
Set 2: 10 x 170 lbs
Set 3: 9 x 190 lbs
Set 4: 5 x 210 lbs

Total: 6260 lbs

4. Leg abduction machine (out)

Set 1: 12 x 125 lbs
Set 2: 12 x 155 lbs
Set 3: 12 x 170 lbs

Total: 5400 lbs

5. Leg adduction machine (in)

Set 1: 12 x 120 lbs
Set 2: 12 x 155 lbs
Set 3: 12 x 170 lbs

Total: 5340 lbs

6. Rear deltoid (cable)

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 8 x 45 lbs

Total: 1160 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined