Machine Legs & Back

nach sennieman

Einstellungen

lbskgs

Zusammenfassung

January 7th, 2015
44 minutes
21 sets, 210 reps
14328.98 lbs

1. Quad raise machine

Set 1: 12 x 88.45 lbs
Set 2: 10 x 99.79 lbs
Set 3: 8 x 117.93 lbs
Set 4: 6 x 127.01 lbs

Total: 3764.82 lbs

2. Hamstring curl machine

Set 1: 12 x 52.16 lbs
Set 2: 10 x 61.23 lbs
Set 3: 8 x 68.04 lbs
Set 4: 8 x 68.04 lbs

Total: 2326.93 lbs

3. Lat Pulldown machine

Set 1: 12 x 68.04 lbs
Set 2: 10 x 77.11 lbs
Set 3: 9 x 86.18 lbs
Set 4: 5 x 95.25 lbs

Total: 2839.49 lbs

4. Leg abduction machine (out)

Set 1: 12 x 56.7 lbs
Set 2: 12 x 70.31 lbs
Set 3: 12 x 77.11 lbs

Total: 2449.4 lbs

5. Leg adduction machine (in)

Set 1: 12 x 54.43 lbs
Set 2: 12 x 70.31 lbs
Set 3: 12 x 77.11 lbs

Total: 2422.18 lbs

6. Rear deltoid (cable)

Set 1: 10 x 18.14 lbs
Set 2: 10 x 18.14 lbs
Set 3: 8 x 20.41 lbs

Total: 526.17 lbs

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