Shoulders, tricep & Biceps

by sennieman

Settings

lbskgs

Summary

August 19th, 2015
41 minutes
16 sets, 160 reps
7790 lbs

1. Tricep Pushdown (Cable)

Set 1: 12 x 90 lbs
Set 2: 11 x 100 lbs
Set 3: 10 x 110 lbs
Set 4: 6 x 120 lbs

Total: 4000 lbs

2. Arnold Press

Set 1: 10 x 40 lbs
Set 2: 8 x 45 lbs
Set 3: 6 x 50 lbs
Set 4: 4 x 55 lbs

Total: 1280 lbs

3. Dumbell shoulder fly

Set 1: 14 x 15 lbs
Set 2: 12 x 20 lbs
Set 3: 10 x 25 lbs

Total: 700 lbs

4. Reverse-grip triceps

Set 1: 13 x 30 lbs
Set 2: 12 x 35 lbs
Set 3: 10 x 40 lbs

Total: 1210 lbs

5. Bicep curl

Set 1: 12 x 25 lbs
Set 2: 10 x 30 lbs

Total: 600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined