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Shoulders, tricep & Biceps

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Zusammenfassung

  • event_availableAugust 19th, 2015
  • schedule41 minutes
  • equalizer16 sets,  160 reps
  • fitness_center3533.48 lbs

1. Tricep Pushdown (Cable)

  • Set 1: 12 x 40.82 lbs
  • Set 2: 11 x 45.36 lbs
  • Set 3: 10 x 49.9 lbs
  • Set 4: 6 x 54.43 lbs

Total: 1814.37 lbs

2. Arnold Press

  • Set 1: 10 x 18.14 lbs
  • Set 2: 8 x 20.41 lbs
  • Set 3: 6 x 22.68 lbs
  • Set 4: 4 x 24.95 lbs

Total: 580.6 lbs

3. Dumbell shoulder fly

  • Set 1: 14 x 6.8 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 10 x 11.34 lbs

Total: 317.51 lbs

4. Reverse-grip triceps

  • Set 1: 13 x 13.61 lbs
  • Set 2: 12 x 15.88 lbs
  • Set 3: 10 x 18.14 lbs

Total: 548.85 lbs

5. Bicep curl

  • Set 1: 12 x 11.34 lbs
  • Set 2: 10 x 13.61 lbs

Total: 272.16 lbs