SL follow up day

nach sennieman

Einstellungen

lbskgs

Zusammenfassung

January 25th, 2016
42 minutes
18 sets, 184 reps
12330 lbs

1. Tricep Pushdown (Cable)

Set 1: 12 x 90 lbs
Set 2: 12 x 100 lbs
Set 3: 10 x 110 lbs
Set 4: 10 x 120 lbs
Set 5: 8 x 130 lbs

Total: 5620 lbs

2. Arnold Press

Set 1: 10 x 40 lbs
Set 2: 8 x 50 lbs
Set 3: 6 x 55 lbs

Total: 1130 lbs

3. Bicep rope (single)

Set 1: 12 x 35 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 50 lbs

Total: 1370 lbs

4. Dumbbell Shrugs

Set 1: 14 x 75 lbs
Set 2: 14 x 75 lbs
Set 3: 14 x 75 lbs

Total: 3150 lbs

5. Bicep curl

Set 1: 12 x 25 lbs
Set 2: 8 x 30 lbs
Set 3: 8 x 35 lbs
Set 4: 6 x 40 lbs

Total: 1060 lbs

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