SL follow up day

by sennieman

Settings

lbskgs

Summary

September 1st, 2014
37 minutes
13 sets, 98 reps
10240 lbs

1. Tricep Pushdown (Cable)

Set 1: 12 x 95 lbs
Set 2: 10 x 105 lbs
Set 3: 8 x 115 lbs
Set 4: 7 x 125 lbs

Total: 3985 lbs

2. Reverse-grip triceps

Set 1: 14 x 30 lbs
Set 2: 12 x 35 lbs

Total: 840 lbs

3. Dead Lift

Set 1: 6 x 225 lbs
Set 2: 4 x 275 lbs

Total: 2450 lbs

4. Clean and jerks

Set 1: 8 x 105 lbs
Set 2: 6 x 115 lbs
Set 3: 5 x 125 lbs
Set 4: 4 x 135 lbs
Set 5: 2 x 135 lbs

Total: 2965 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined