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SL follow up day

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Zusammenfassung

  • event_availableSeptember 1st, 2014
  • schedule37 minutes
  • equalizer13 sets,  98 reps
  • fitness_center4644.79 lbs

1. Tricep Pushdown (Cable)

  • Set 1: 12 x 43.09 lbs
  • Set 2: 10 x 47.63 lbs
  • Set 3: 8 x 52.16 lbs
  • Set 4: 7 x 56.7 lbs

Total: 1807.57 lbs

2. Reverse-grip triceps

  • Set 1: 14 x 13.61 lbs
  • Set 2: 12 x 15.88 lbs

Total: 381.02 lbs

3. Dead Lift

  • Set 1: 6 x 102.06 lbs
  • Set 2: 4 x 124.74 lbs

Total: 1111.3 lbs

4. Clean and jerks

  • Set 1: 8 x 47.63 lbs
  • Set 2: 6 x 52.16 lbs
  • Set 3: 5 x 56.7 lbs
  • Set 4: 4 x 61.23 lbs
  • Set 5: 2 x 61.23 lbs

Total: 1344.9 lbs