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Englishexpand_more

SL follow up day

by sennieman

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Summary

  • event_availableAugust 9th, 2015
  • schedule55 minutes
  • equalizer21 sets,  184 reps
  • fitness_center6118.96 lbs

1. Dead Lift

  • Set 1: 7 x 61.23 lbs
  • Set 2: 6 x 83.91 lbs
  • Set 3: 6 x 102.06 lbs
  • Set 4: 1 x 124.74 lbs

Total: 1669.22 lbs

2. Tricep Pushdown (Cable)

  • Set 1: 12 x 40.82 lbs
  • Set 2: 10 x 45.36 lbs
  • Set 3: 10 x 49.9 lbs
  • Set 4: 6 x 54.43 lbs

Total: 1769.01 lbs

3. Reverse-grip triceps

  • Set 1: 12 x 18.14 lbs
  • Set 2: 10 x 18.14 lbs

Total: 399.16 lbs

4. Arnold Press

  • Set 1: 10 x 18.14 lbs
  • Set 2: 7 x 20.41 lbs
  • Set 3: 6 x 22.68 lbs
  • Set 4: 3 x 24.95 lbs

Total: 535.24 lbs

5. Dumbell shoulder fly

  • Set 1: 14 x 6.8 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 10 x 11.34 lbs

Total: 317.51 lbs

6. Dumbbell Shrugs

  • Set 1: 12 x 34.02 lbs
  • Set 2: 10 x 34.02 lbs
  • Set 3: 10 x 34.02 lbs
  • Set 4: 10 x 34.02 lbs

Total: 1428.82 lbs