SL follow up day

nach sennieman

Einstellungen

lbskgs

Zusammenfassung

August 9th, 2015
55 minutes
21 sets, 184 reps
13490 lbs

1. Dead Lift

Set 1: 7 x 135 lbs
Set 2: 6 x 185 lbs
Set 3: 6 x 225 lbs
Set 4: 1 x 275 lbs

Total: 3680 lbs

2. Tricep Pushdown (Cable)

Set 1: 12 x 90 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 110 lbs
Set 4: 6 x 120 lbs

Total: 3900 lbs

3. Reverse-grip triceps

Set 1: 12 x 40 lbs
Set 2: 10 x 40 lbs

Total: 880 lbs

4. Arnold Press

Set 1: 10 x 40 lbs
Set 2: 7 x 45 lbs
Set 3: 6 x 50 lbs
Set 4: 3 x 55 lbs

Total: 1180 lbs

5. Dumbell shoulder fly

Set 1: 14 x 15 lbs
Set 2: 12 x 20 lbs
Set 3: 10 x 25 lbs

Total: 700 lbs

6. Dumbbell Shrugs

Set 1: 12 x 75 lbs
Set 2: 10 x 75 lbs
Set 3: 10 x 75 lbs
Set 4: 10 x 75 lbs

Total: 3150 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined