SL follow up day

nach sennieman

Einstellungen

lbskgs

Zusammenfassung

November 10th, 2014
47 minutes
19 sets, 182 reps
9205 lbs

1. Arnold Press

Set 1: 12 x 40 lbs
Set 2: 9 x 45 lbs
Set 3: 7 x 50 lbs
Set 4: 5 x 55 lbs

Total: 1510 lbs

2. Dumbell shoulder fly

Set 1: 12 x 15 lbs
Set 2: 10 x 20 lbs
Set 3: 8 x 25 lbs

Total: 580 lbs

3. Tricep Pushdown (Cable)

Set 1: 12 x 95 lbs
Set 2: 10 x 105 lbs
Set 3: 9 x 115 lbs

Total: 3225 lbs

4. Rear deltoid (cable)

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs

Total: 700 lbs

5. Dumbbell Shrugs

Set 1: 12 x 60 lbs
Set 2: 12 x 65 lbs
Set 3: 10 x 70 lbs

Total: 2200 lbs

6. Bicep curl

Set 1: 12 x 25 lbs
Set 2: 10 x 30 lbs
Set 3: 6 x 30 lbs
Set 4: 6 x 35 lbs

Total: 990 lbs

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