Deutschexpand_more

SL follow up day

nach sennieman

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Zusammenfassung

  • event_availableJuly 24th, 2014
  • schedule1 h
  • equalizer17 sets,  127 reps
  • fitness_center18030.22 lbs

1. Dumbell shoulder fly

  • Set 1: 12 x 10 lbs
  • Set 2: 10 x 15 lbs
  • Set 3: 10 x 20 lbs
  • Set 4: 8 x 25 lbs

Total: 670 lbs

2. Tricep Pushdown (Cable)

  • Set 1: 12 x 90 lbs
  • Set 2: 12 x 100 lbs
  • Set 3: 11 x 110 lbs
  • Set 4: 8 x 120 lbs

Total: 4450 lbs

3. Dead Lift

  • Set 1: 8 x 496.04 lbs
  • Set 2: 5 x 606.27 lbs
  • Set 3: 3 x 650.36 lbs
  • Set 4: 1 x 694.46 lbs

Total: 9645.22 lbs

4. Clean and jerks

  • Set 1: 8 x 105 lbs
  • Set 2: 6 x 115 lbs
  • Set 3: 5 x 125 lbs
  • Set 4: 5 x 135 lbs
  • Set 5: 3 x 145 lbs

Total: 3265 lbs