SL follow up day

by sennieman

Settings

lbskgs

Summary

December 23rd, 2015
56 minutes
20 sets, 202 reps
21220 lbs

1. Dead Lift

Set 1: 8 x 135 lbs
Set 2: 6 x 185 lbs
Set 3: 5 x 225 lbs
Set 4: 5 x 245 lbs
Set 5: 5 x 275 lbs
Set 6: 1 x 305 lbs

Total: 6220 lbs

2. Tricep Pushdown (Cable)

Set 1: 12 x 100 lbs
Set 2: 10 x 110 lbs
Set 3: 10 x 120 lbs
Set 4: 8 x 130 lbs

Total: 4540 lbs

3. Reverse-grip triceps

Set 1: 14 x 30 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 40 lbs

Total: 1320 lbs

4. Bicep rope (single)

Set 1: 12 x 35 lbs
Set 2: 12 x 45 lbs
Set 3: 10 x 50 lbs

Total: 1460 lbs

5. Calf raises

Set 1: 16 x 90 lbs
Set 2: 16 x 135 lbs
Set 3: 16 x 135 lbs
Set 4: 12 x 160 lbs

Total: 7680 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined