SL follow up day

nach sennieman

Einstellungen

lbskgs

Zusammenfassung

December 23rd, 2015
56 minutes
20 sets, 202 reps
9625.23 lbs

1. Dead Lift

Set 1: 8 x 61.23 lbs
Set 2: 6 x 83.91 lbs
Set 3: 5 x 102.06 lbs
Set 4: 5 x 111.13 lbs
Set 5: 5 x 124.74 lbs
Set 6: 1 x 138.35 lbs

Total: 2821.34 lbs

2. Tricep Pushdown (Cable)

Set 1: 12 x 45.36 lbs
Set 2: 10 x 49.9 lbs
Set 3: 10 x 54.43 lbs
Set 4: 8 x 58.97 lbs

Total: 2059.31 lbs

3. Reverse-grip triceps

Set 1: 14 x 13.61 lbs
Set 2: 12 x 15.88 lbs
Set 3: 12 x 18.14 lbs

Total: 598.74 lbs

4. Bicep rope (single)

Set 1: 12 x 15.88 lbs
Set 2: 12 x 20.41 lbs
Set 3: 10 x 22.68 lbs

Total: 662.24 lbs

5. Calf raises

Set 1: 16 x 40.82 lbs
Set 2: 16 x 61.23 lbs
Set 3: 16 x 61.23 lbs
Set 4: 12 x 72.57 lbs

Total: 3483.59 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined