Strong Lifts

nach sennieman

Einstellungen

lbskgs

Zusammenfassung

March 19th, 2015
49 minutes
19 sets, 143 reps
22130 lbs

1. Bench Press

Set 1: 10 x 155 lbs
Set 2: 7 x 185 lbs
Set 3: 6 x 205 lbs
Set 4: 4 x 225 lbs

Total: 4975 lbs

2. Barbell Row

Set 1: 12 x 155 lbs
Set 2: 8 x 175 lbs
Set 3: 8 x 175 lbs
Set 4: 5 x 185 lbs
Set 5: 5 x 185 lbs

Total: 6510 lbs

3. Squats

Set 1: 10 x 155 lbs
Set 2: 8 x 185 lbs
Set 3: 8 x 205 lbs
Set 4: 6 x 225 lbs
Set 5: 3 x 245 lbs

Total: 6755 lbs

4. Arnold Press

Set 1: 10 x 40 lbs
Set 2: 8 x 45 lbs

Total: 760 lbs

5. Hamstring curl machine

Set 1: 12 x 110 lbs
Set 2: 7 x 130 lbs
Set 3: 6 x 150 lbs

Total: 3130 lbs

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