5/3/1 BBB B/C R1

nach seventhfloordown

Einstellungen

lbskgs

Zusammenfassung

August 21st, 2014
1 h
23 sets, 180 reps
16865 lbs

1. Deadlift (5)

Set 1: 3 x 185 lbs
Set 2: 3 x 205 lbs
Set 3: 7 x 230 lbs

Total: 2780 lbs

2. Deadlift (Joker)

Set 1: 4 x 240 lbs
Set 2: 3 x 250 lbs

Total: 1710 lbs

3. Bench Press Inclined DB

Set 1: 13 x 70 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs
Set 4: 12 x 60 lbs
Set 5: 10 x 60 lbs

Total: 3670 lbs

4. Deadlift (5)

Set 1: 5 x 205 lbs
Set 2: 5 x 205 lbs
Set 3: 5 x 205 lbs
Set 4: 5 x 205 lbs
Set 5: 5 x 205 lbs

Total: 5125 lbs

5. Bench Press DB

Set 1: 10 x 60 lbs
Set 2: 10 x 50 lbs
Set 3: 8 x 50 lbs
Set 4: 10 x 50 lbs

Total: 2000 lbs

6. Row DB 1-arm

Set 1: 9 x 50 lbs
Set 2: 9 x 50 lbs

Total: 900 lbs

7. Pullover DB Cross-bench

Set 1: 12 x 30 lbs
Set 2: 8 x 40 lbs

Total: 680 lbs

Name

Set	Wdh.	Gewicht	Voriges
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