Englishexpand_more

531 BP/DL FSL/BBB (1)

by seventhfloordown

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Summary

  • event_availableAugust 11th, 2015
  • schedule1 h
  • equalizer23 sets,  162 reps
  • fitness_center8117.04 lbs

1. Bench Press (1)

  • Set 1: 5 x 81.65 lbs
  • Set 2: 3 x 90.72 lbs
  • Set 3: 3 x 102.06 lbs

Total: 986.56 lbs

2. Bench Press (Jokers)

  • Set 1: 2 x 113.4 lbs
  • Set 2: 1 x 113.4 lbs

Total: 340.19 lbs

3. Deadlift (BBB)

  • Set 1: 10 x 70.31 lbs
  • Set 2: 10 x 70.31 lbs
  • Set 3: 10 x 70.31 lbs
  • Set 4: 10 x 70.31 lbs
  • Set 5: 10 x 70.31 lbs

Total: 3515.34 lbs

4. Bench Press (FSL 75%)

  • Set 1: 8 x 81.65 lbs
  • Set 2: 8 x 81.65 lbs
  • Set 3: 6 x 81.65 lbs
  • Set 4: 6 x 81.65 lbs
  • Set 5: 6 x 81.65 lbs

Total: 2775.99 lbs

5. Pull ups

  • Set 1: 6 x 0 lbs
  • Set 2: 3 x 0 lbs

Total: 0 lbs

6. Row BW

  • Set 1: 7 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 4 x 0 lbs

Total: 0 lbs

7. Row DB 1-arm

  • Set 1: 10 x 18.14 lbs

Total: 181.44 lbs

8. Butterfly

  • Set 1: 15 x 11.34 lbs
  • Set 2: 13 x 11.34 lbs

Total: 317.51 lbs