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531 BP/DL FSL/BBB (1)

nach seventhfloordown

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Zusammenfassung

  • event_availableAugust 11th, 2015
  • schedule1 h
  • equalizer23 sets,  162 reps
  • fitness_center17895 lbs

1. Bench Press (1)

  • Set 1: 5 x 180 lbs
  • Set 2: 3 x 200 lbs
  • Set 3: 3 x 225 lbs

Total: 2175 lbs

2. Bench Press (Jokers)

  • Set 1: 2 x 250 lbs
  • Set 2: 1 x 250 lbs

Total: 750 lbs

3. Deadlift (BBB)

  • Set 1: 10 x 155 lbs
  • Set 2: 10 x 155 lbs
  • Set 3: 10 x 155 lbs
  • Set 4: 10 x 155 lbs
  • Set 5: 10 x 155 lbs

Total: 7750 lbs

4. Bench Press (FSL 75%)

  • Set 1: 8 x 180 lbs
  • Set 2: 8 x 180 lbs
  • Set 3: 6 x 180 lbs
  • Set 4: 6 x 180 lbs
  • Set 5: 6 x 180 lbs

Total: 6120 lbs

5. Pull ups

  • Set 1: 6 x 0 lbs
  • Set 2: 3 x 0 lbs

Total: 0 lbs

6. Row BW

  • Set 1: 7 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 4 x 0 lbs

Total: 0 lbs

7. Row DB 1-arm

  • Set 1: 10 x 40 lbs

Total: 400 lbs

8. Butterfly

  • Set 1: 15 x 25 lbs
  • Set 2: 13 x 25 lbs

Total: 700 lbs