531 Coffinworm BP/Squat (Week 1)

by seventhfloordown

Settings

lbskgs

Summary

May 16th, 2017
38 minutes
31 sets, 218 reps
26160 lbs

1. Bench Press (Coffinworm 1-2)

Set 1: 10 x 45 lbs
Set 2: 10 x 95 lbs
Set 3: 1 x 135 lbs
Set 4: 5 x 155 lbs
Set 5: 5 x 175 lbs
Set 6: 5 x 195 lbs
Set 7: 5 x 175 lbs
Set 8: 5 x 195 lbs
Set 9: 5 x 215 lbs

Total: 7085 lbs

2. Squat (5x5 70%)

Set 1: 10 x 45 lbs
Set 2: 10 x 95 lbs
Set 3: 5 x 135 lbs
Set 4: 5 x 185 lbs
Set 5: 5 x 185 lbs
Set 6: 5 x 185 lbs
Set 7: 5 x 185 lbs
Set 8: 5 x 185 lbs

Total: 6700 lbs

3. Chin-ups (Heavy Assist)

Set 1: 10 x 75 lbs
Set 2: 6 x 75 lbs
Set 3: 0 x 0 lbs

Total: 1200 lbs

4. Pullups (Heavy Assist)

Set 1: 10 x 75 lbs
Set 2: 5 x 75 lbs
Set 3: 0 x 0 lbs

Total: 1125 lbs

5. Military Push-up

Set 1: 15 x 150 lbs
Set 2: 13 x 150 lbs
Set 3: 11 x 150 lbs
Set 4: 9 x 150 lbs

Total: 7200 lbs

6. Hanging Leg Raise (Straight)

Set 1: 10 x 75 lbs
Set 2: 10 x 75 lbs
Set 3: 8 x 75 lbs
Set 4: 10 x 75 lbs

Total: 2850 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined