531 Coffinworm BP/Squat (Week 1)

nach seventhfloordown

Einstellungen

lbskgs

Zusammenfassung

May 16th, 2017
38 minutes
31 sets, 218 reps
11865.98 lbs

1. Bench Press (Coffinworm 1-2)

Set 1: 10 x 20.41 lbs
Set 2: 10 x 43.09 lbs
Set 3: 1 x 61.23 lbs
Set 4: 5 x 70.31 lbs
Set 5: 5 x 79.38 lbs
Set 6: 5 x 88.45 lbs
Set 7: 5 x 79.38 lbs
Set 8: 5 x 88.45 lbs
Set 9: 5 x 97.52 lbs

Total: 3213.7 lbs

2. Squat (5x5 70%)

Set 1: 10 x 20.41 lbs
Set 2: 10 x 43.09 lbs
Set 3: 5 x 61.23 lbs
Set 4: 5 x 83.91 lbs
Set 5: 5 x 83.91 lbs
Set 6: 5 x 83.91 lbs
Set 7: 5 x 83.91 lbs
Set 8: 5 x 83.91 lbs

Total: 3039.07 lbs

3. Chin-ups (Heavy Assist)

Set 1: 10 x 34.02 lbs
Set 2: 6 x 34.02 lbs
Set 3: 0 x 0 lbs

Total: 544.31 lbs

4. Pullups (Heavy Assist)

Set 1: 10 x 34.02 lbs
Set 2: 5 x 34.02 lbs
Set 3: 0 x 0 lbs

Total: 510.29 lbs

5. Military Push-up

Set 1: 15 x 68.04 lbs
Set 2: 13 x 68.04 lbs
Set 3: 11 x 68.04 lbs
Set 4: 9 x 68.04 lbs

Total: 3265.87 lbs

6. Hanging Leg Raise (Straight)

Set 1: 10 x 34.02 lbs
Set 2: 10 x 34.02 lbs
Set 3: 8 x 34.02 lbs
Set 4: 10 x 34.02 lbs

Total: 1292.74 lbs

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