Englishexpand_more

531 Krypteia OHP (75%)

by seventhfloordown

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Summary

  • event_availableSeptember 23rd, 2019
  • schedule19 minutes
  • equalizer24 sets,  270 reps
  • fitness_center13723.44 lbs

1. Overhead Press (75%)

  • Set 1: 15 x 20.41 lbs
  • Set 2: 5 x 29.48 lbs
  • Set 3: 5 x 38.56 lbs
  • Set 4: 3 x 45.36 lbs
  • Set 5: 3 x 49.9 lbs
  • Set 6: 7 x 54.43 lbs
  • Set 7: 8 x 45.36 lbs

Total: 1676.02 lbs

2. Squat DB Goblet

  • Set 1: 12 x 11.34 lbs
  • Set 2: 12 x 11.34 lbs
  • Set 3: 12 x 11.34 lbs
  • Set 4: 12 x 11.34 lbs

Total: 544.31 lbs

3. Romanian Deadlift

  • Set 1: 8 x 43.09 lbs
  • Set 2: 8 x 43.09 lbs
  • Set 3: 8 x 43.09 lbs
  • Set 4: 8 x 43.09 lbs

Total: 1378.92 lbs

4. Hammer Curl DB (Heavy)

  • Set 1: 5 x 20.41 lbs
  • Set 2: 5 x 20.41 lbs
  • Set 3: 5 x 20.41 lbs

Total: 306.17 lbs

5. Tupler Contractions

  • Set 1: 30 x 100.24 lbs
  • Set 2: 30 x 100.24 lbs
  • Set 3: 30 x 100.24 lbs

Total: 9021.95 lbs

6. Tricep OHD Extension (BB)

  • Set 1: 13 x 20.41 lbs
  • Set 2: 13 x 20.41 lbs
  • Set 3: 13 x 20.41 lbs

Total: 796.05 lbs