531 Krypteia OHP (75%)

nach seventhfloordown

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Zusammenfassung

  • event_availableSeptember 23rd, 2019
  • schedule19 minutes
  • equalizer24 sets,  270 reps
  • fitness_center30255 lbs

1. Overhead Press (75%)

  • Set 1: 15 x 45 lbs
  • Set 2: 5 x 65 lbs
  • Set 3: 5 x 85 lbs
  • Set 4: 3 x 100 lbs
  • Set 5: 3 x 110 lbs
  • Set 6: 7 x 120 lbs
  • Set 7: 8 x 100 lbs

Total: 3695 lbs

2. Squat DB Goblet

  • Set 1: 12 x 25 lbs
  • Set 2: 12 x 25 lbs
  • Set 3: 12 x 25 lbs
  • Set 4: 12 x 25 lbs

Total: 1200 lbs

3. Romanian Deadlift

  • Set 1: 8 x 95 lbs
  • Set 2: 8 x 95 lbs
  • Set 3: 8 x 95 lbs
  • Set 4: 8 x 95 lbs

Total: 3040 lbs

4. Hammer Curl DB (Heavy)

  • Set 1: 5 x 45 lbs
  • Set 2: 5 x 45 lbs
  • Set 3: 5 x 45 lbs

Total: 675 lbs

5. Tupler Contractions

  • Set 1: 30 x 221 lbs
  • Set 2: 30 x 221 lbs
  • Set 3: 30 x 221 lbs

Total: 19890 lbs

6. Tricep OHD Extension (BB)

  • Set 1: 13 x 45 lbs
  • Set 2: 13 x 45 lbs
  • Set 3: 13 x 45 lbs

Total: 1755 lbs