Deutschexpand_more

Smolov Jr. (Wed)

nach shadowamateur

Einstellungen

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Zusammenfassung

  • event_availableJune 12th, 2014
  • schedule44 minutes
  • equalizer10 sets,  74 reps
  • fitness_center7435 lbs

1. Flat Bench

  • Set 1: 5 x 185 lbs
  • Set 2: 5 x 185 lbs
  • Set 3: 5 x 185 lbs
  • Set 4: 5 x 185 lbs
  • Set 5: 5 x 185 lbs
  • Set 6: 5 x 185 lbs
  • Set 7: 5 x 185 lbs

Total: 6475 lbs

2. Face Pulls

  • Set 1: 15 x 20 lbs
  • Set 2: 12 x 25 lbs
  • Set 3: 12 x 30 lbs

Total: 960 lbs