Cabo Day 9

by shaneh

Settings

lbskgs

Summary

September 9th, 2017
1 minutes
20 sets, NaN reps
NaN lbs

1. Wide-Grip Barbell Bench

Set 1: 12 x 27.22 lbs
Set 2: 12 x 31.75 lbs
Set 3: 12 x 31.75 lbs
Set 4: 12 x 31.75 lbs

Total: 1469.64 lbs

2. Incline Dumbell Fly

Set 1: 12 x 5.44 lbs
Set 2: 12 x 5.44 lbs
Set 3: 12 x 6.8 lbs
Set 4: 12 x 6.8 lbs

Total: 293.93 lbs

3. Cable Crossover

Set 1: 12 x 7.26 lbs
Set 2: 12 x 7.26 lbs
Set 3: 12 x 7.26 lbs
Set 4: 12 x 7.26 lbs

Total: 348.36 lbs

4. Pec Fly

Set 1: 9 x 23.13 lbs
Set 2: 7 x 18.14 lbs
Set 3: 8 x 18.14 lbs
Set 4: 7 x 18.14 lbs

Total: 607.36 lbs

5. Dumbell Bench Press

Set 1: 12 x 11.34 lbs
Set 2: 12 x 11.34 lbs
Set 3: 12 x 11.34 lbs
Set 4: null x 0 lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined