Cabo Day 9

nach shaneh

Einstellungen

lbskgs

Zusammenfassung

September 9th, 2017
1 minutes
20 sets, NaN reps
NaN lbs

1. Wide-Grip Barbell Bench

Set 1: 12 x 60 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs
Set 4: 12 x 70 lbs

Total: 3240 lbs

2. Incline Dumbell Fly

Set 1: 12 x 12 lbs
Set 2: 12 x 12 lbs
Set 3: 12 x 15 lbs
Set 4: 12 x 15 lbs

Total: 648 lbs

3. Cable Crossover

Set 1: 12 x 16 lbs
Set 2: 12 x 16 lbs
Set 3: 12 x 16 lbs
Set 4: 12 x 16 lbs

Total: 768 lbs

4. Pec Fly

Set 1: 9 x 51 lbs
Set 2: 7 x 40 lbs
Set 3: 8 x 40 lbs
Set 4: 7 x 40 lbs

Total: 1339 lbs

5. Dumbell Bench Press

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs
Set 4: null x 0 lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined