P90x: Back & Biceps

nach shaneh

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Zusammenfassung

  • event_availableOctober 12th, 2016
  • schedule34 minutes
  • equalizer18 sets,  183 reps
  • fitness_center3415 lbs

1. Wide Front Pull-Ups

  • Set 1: 10 x 0 lbs

Total: 0 lbs

2. Lawnmowers

  • Set 1: 10 x 35 lbs

Total: 350 lbs

3. Twenty-Ones

  • Set 1: 21 x 20 lbs

Total: 420 lbs

4. Pull-Ups

  • Set 1: 5 x 0 lbs

Total: 0 lbs

5. Elbows Out Lawnmowers

  • Set 1: 10 x 0 lbs

Total: 0 lbs

6. Standing Bicep Curls

  • Set 1: 7 x 0 lbs

Total: 0 lbs

7. One-Arm Concentration Curls

  • Set 1: 7 x 25 lbs

Total: 175 lbs

8. Chin-Ups

  • Set 1: 5 x 0 lbs

Total: 0 lbs

9. Reverse Grip Bent Over Rows

  • Set 1: 10 x 20 lbs

Total: 200 lbs

10. Open Arm Curls

  • Set 1: 6 x 25 lbs

Total: 150 lbs

11. Static Arm Curls

  • Set 1: 8 x 15 lbs

Total: 120 lbs

12. Pull-Ups

  • Set 1: 3 x 0 lbs

Total: 0 lbs

13. Congdon Locomotives

  • Set 1: 40 x 35 lbs

Total: 1400 lbs

14. Crouchen Cohen Curls

  • Set 1: 10 x 45 lbs

Total: 450 lbs

15. One Arm Corkscrew Curls

  • Set 1: 6 x 25 lbs

Total: 150 lbs

16. Chin-Ups

  • Set 1: 5 x 0 lbs

Total: 0 lbs

17. Seated Bent Over Back Flys

  • Set 1: 10 x 0 lbs

Total: 0 lbs

18. Curl Up / Hammer Down

  • Set 1: 10 x 0 lbs

Total: 0 lbs