P90x: Chest & Back

nach shaneh

Einstellungen

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Zusammenfassung

  • event_availableFebruary 23rd, 2016
  • schedule36 minutes
  • equalizer19 sets,  200 reps
  • fitness_center1900 lbs

1. Standard Push-Ups

  • Set 1: 30 x 0 lbs

Total: 0 lbs

2. Wide Front Pull-Ups

  • Set 1: 8 x 0 lbs

Total: 0 lbs

3. Military Push-Ups

  • Set 1: 13 x 0 lbs

Total: 0 lbs

4. Chin-Ups

  • Set 1: 11 x 0 lbs

Total: 0 lbs

5. Wide Fly Push-Ups

  • Set 1: 12 x 0 lbs

Total: 0 lbs

6. Pull-Ups

  • Set 1: 7 x 0 lbs

Total: 0 lbs

7. Heavy Pants

  • Set 1: 10 x 30 lbs

Total: 300 lbs

8. Lawnmowers

  • Set 1: 10 x 35 lbs

Total: 350 lbs

9. Dive Bomber Push-Ups

  • Set 1: 5 x 0 lbs

Total: 0 lbs

10. Back Flys

  • Set 1: 10 x 30 lbs

Total: 300 lbs

11. Wide Front Pull-Ups

  • Set 1: 5 x 0 lbs

Total: 0 lbs

12. Standard Push-Ups

  • Set 1: 20 x 0 lbs

Total: 0 lbs

13. Chin-Ups

  • Set 1: 6 x 0 lbs

Total: 0 lbs

14. Military Push-Ups

  • Set 1: 8 x 0 lbs

Total: 0 lbs

15. Pull-Ups

  • Set 1: 5 x 0 lbs

Total: 0 lbs

16. Wide Fly Push-Ups

  • Set 1: 10 x 0 lbs

Total: 0 lbs

17. Heavy Pants

  • Set 1: 10 x 30 lbs

Total: 300 lbs

18. Lawnmowers

  • Set 1: 10 x 35 lbs

Total: 350 lbs

19. Back Flys

  • Set 1: 10 x 30 lbs

Total: 300 lbs