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P90x: Shoulders & Arms

nach shaneh

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Zusammenfassung

  • event_availableJanuary 4th, 2017
  • schedule31 minutes
  • equalizer22 sets,  205 reps
  • fitness_center1474.18 lbs

1. Alternating Shoulder Press

  • Set 1: 10 x 5.44 lbs

Total: 54.43 lbs

2. In & Out Bicept Curls

  • Set 1: 10 x 11.34 lbs

Total: 113.4 lbs

3. Two-Arm Triceps Kickback

  • Set 1: 10 x 6.8 lbs

Total: 68.04 lbs

4. Alternating Shoulder Press

  • Set 1: 10 x 5.44 lbs

Total: 54.43 lbs

5. In & Out Bicept Curls

  • Set 1: 10 x 11.34 lbs

Total: 113.4 lbs

6. Two-Arm Triceps Kickback

  • Set 1: 10 x 6.8 lbs

Total: 68.04 lbs

7. Concentration Curls

  • Set 1: 10 x 11.34 lbs

Total: 113.4 lbs

8. Chair Dips

  • Set 1: 15 x 0 lbs

Total: 0 lbs

9. Concentration Curls

  • Set 1: 6 x 11.34 lbs

Total: 68.04 lbs

10. Chair Dips

  • Set 1: 0 x 0 lbs

Total: 0 lbs

11. Upright Rows

  • Set 1: 10 x 5.44 lbs

Total: 54.43 lbs

12. Static Arm Curls

  • Set 1: 8 x 6.8 lbs

Total: 54.43 lbs

13. Flip-Grip Twist Tricep Kickback

  • Set 1: 10 x 4.54 lbs

Total: 45.36 lbs

14. Upright Rows

  • Set 1: 10 x 5.44 lbs

Total: 54.43 lbs

15. Static Arm Curls

  • Set 1: 8 x 6.8 lbs

Total: 54.43 lbs

16. Flip-Grip Twist Tricep Kickback

  • Set 1: 10 x 4.54 lbs

Total: 45.36 lbs

17. Seated Two-Angle Shoulder Fly

  • Set 1: 10 x 3.63 lbs

Total: 36.29 lbs

18. Crouchen Cohen Curls

  • Set 1: 10 x 20.41 lbs

Total: 204.12 lbs

19. Seated Two-Angle Shoulder Fly

  • Set 1: 10 x 0 lbs

Total: 0 lbs

20. Crouchen Cohen Curls

  • Set 1: 8 x 20.41 lbs

Total: 163.29 lbs

21. In & Out Straight Arm Shoulder Fly

  • Set 1: 10 x 5.44 lbs

Total: 54.43 lbs

22. In & Out Straight Arm Shoulder Fly

  • Set 1: 10 x 5.44 lbs

Total: 54.43 lbs