P90x: Shoulders & Arms

nach shaneh

Einstellungen

List View

Zusammenfassung

  • event_availableMarch 7th, 2017
  • schedule31 minutes
  • equalizer24 sets,  246 reps
  • fitness_center1839.32 lbs

1. Alternating Shoulder Press

  • Set 1: 10 x 6.8 lbs

Total: 68.04 lbs

2. In & Out Bicept Curls

  • Set 1: 10 x 11.34 lbs

Total: 113.4 lbs

3. Two-Arm Triceps Kickback

  • Set 1: 10 x 6.8 lbs

Total: 68.04 lbs

4. Alternating Shoulder Press

  • Set 1: 10 x 9.07 lbs

Total: 90.72 lbs

5. In & Out Bicept Curls

  • Set 1: 10 x 11.34 lbs

Total: 113.4 lbs

6. Two-Arm Triceps Kickback

  • Set 1: 10 x 6.8 lbs

Total: 68.04 lbs

7. Concentration Curls

  • Set 1: 7 x 11.34 lbs

Total: 79.38 lbs

8. Chair Dips

  • Set 1: 20 x 0 lbs

Total: 0 lbs

9. Concentration Curls

  • Set 1: 8 x 11.34 lbs

Total: 90.72 lbs

10. Chair Dips

  • Set 1: 15 x 0 lbs

Total: 0 lbs

11. Upright Rows

  • Set 1: 10 x 9.07 lbs

Total: 90.72 lbs

12. Static Arm Curls

  • Set 1: 8 x 6.8 lbs

Total: 54.43 lbs

13. Flip-Grip Twist Tricep Kickback

  • Set 1: 10 x 5.44 lbs

Total: 54.43 lbs

14. Upright Rows

  • Set 1: 10 x 9.07 lbs

Total: 90.72 lbs

15. Static Arm Curls

  • Set 1: 8 x 6.8 lbs

Total: 54.43 lbs

16. Flip-Grip Twist Tricep Kickback

  • Set 1: 10 x 5.44 lbs

Total: 54.43 lbs

17. Seated Two-Angle Shoulder Fly

  • Set 1: 10 x 3.63 lbs

Total: 36.29 lbs

18. Crouchen Cohen Curls

  • Set 1: 10 x 20.41 lbs

Total: 204.12 lbs

19. Seated Two-Angle Shoulder Fly

  • Set 1: 10 x 3.63 lbs

Total: 36.29 lbs

20. Crouchen Cohen Curls

  • Set 1: 10 x 18.14 lbs

Total: 181.44 lbs

21. In & Out Straight Arm Shoulder Fly

  • Set 1: 10 x 5.44 lbs

Total: 54.43 lbs

22. Congdon Curls

  • Set 1: 10 x 9.07 lbs

Total: 90.72 lbs

23. In & Out Straight Arm Shoulder Fly

  • Set 1: 10 x 5.44 lbs

Total: 54.43 lbs

24. Congdon Curls

  • Set 1: 10 x 9.07 lbs

Total: 90.72 lbs