P90x: Shoulders & Arms

by shaneh

Settings

List View

Summary

  • event_availableJanuary 5th, 2016
  • schedule96 h
  • equalizer23 sets,  262 reps
  • fitness_center3290 lbs

1. Alternating Shoulder Press

  • Set 1: 10 x 15 lbs

Total: 150 lbs

2. In & Out Bicept Curls

  • Set 1: 10 x 20 lbs

Total: 200 lbs

3. Two-Arm Triceps Kickback

  • Set 1: 10 x 15 lbs

Total: 150 lbs

4. Alternating Shoulder Press

  • Set 1: 10 x 15 lbs

Total: 150 lbs

5. In & Out Bicept Curls

  • Set 1: 10 x 20 lbs

Total: 200 lbs

6. Two-Arm Triceps Kickback

  • Set 1: 10 x 15 lbs

Total: 150 lbs

7. Concentration Curls

  • Set 1: 10 x 20 lbs

Total: 200 lbs

8. Chair Dips

  • Set 1: 30 x 0 lbs

Total: 0 lbs

9. Concentration Curls

  • Set 1: 10 x 20 lbs

Total: 200 lbs

10. Chair Dips

  • Set 1: 25 x 0 lbs

Total: 0 lbs

11. Upright Rows

  • Set 1: 10 x 15 lbs

Total: 150 lbs

12. Static Arm Curls

  • Set 1: 7 x 20 lbs

Total: 140 lbs

13. Flip-Grip Twist Tricep Kickback

  • Set 1: 10 x 12 lbs

Total: 120 lbs

14. Upright Rows

  • Set 1: 10 x 15 lbs

Total: 150 lbs

15. Static Arm Curls

  • Set 1: 10 x 4 lbs

Total: 40 lbs

16. Flip-Grip Twist Tricep Kickback

  • Set 1: 10 x 12 lbs

Total: 120 lbs

17. Seated Two-Angle Shoulder Fly

  • Set 1: 10 x 12 lbs

Total: 120 lbs

18. Crouchen Cohen Curls

  • Set 1: 10 x 20 lbs

Total: 200 lbs

19. Lying Down Tricep Extension

  • Set 1: 10 x 20 lbs

Total: 200 lbs

20. Seated Two-Angle Shoulder Fly

  • Set 1: 10 x 15 lbs

Total: 150 lbs

21. Crouchen Cohen Curls

  • Set 1: 10 x 20 lbs

Total: 200 lbs

22. Lying Down Tricep Extension

  • Set 1: 10 x 20 lbs

Total: 200 lbs

23. In & Out Straight Arm Shoulder Fly

  • Set 1: 10 x 10 lbs

Total: 100 lbs