P90x: Shoulders & Arms

nach shaneh

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Zusammenfassung

  • event_availableJanuary 5th, 2016
  • schedule96 h
  • equalizer23 sets,  262 reps
  • fitness_center1492.32 lbs

1. Alternating Shoulder Press

  • Set 1: 10 x 6.8 lbs

Total: 68.04 lbs

2. In & Out Bicept Curls

  • Set 1: 10 x 9.07 lbs

Total: 90.72 lbs

3. Two-Arm Triceps Kickback

  • Set 1: 10 x 6.8 lbs

Total: 68.04 lbs

4. Alternating Shoulder Press

  • Set 1: 10 x 6.8 lbs

Total: 68.04 lbs

5. In & Out Bicept Curls

  • Set 1: 10 x 9.07 lbs

Total: 90.72 lbs

6. Two-Arm Triceps Kickback

  • Set 1: 10 x 6.8 lbs

Total: 68.04 lbs

7. Concentration Curls

  • Set 1: 10 x 9.07 lbs

Total: 90.72 lbs

8. Chair Dips

  • Set 1: 30 x 0 lbs

Total: 0 lbs

9. Concentration Curls

  • Set 1: 10 x 9.07 lbs

Total: 90.72 lbs

10. Chair Dips

  • Set 1: 25 x 0 lbs

Total: 0 lbs

11. Upright Rows

  • Set 1: 10 x 6.8 lbs

Total: 68.04 lbs

12. Static Arm Curls

  • Set 1: 7 x 9.07 lbs

Total: 63.5 lbs

13. Flip-Grip Twist Tricep Kickback

  • Set 1: 10 x 5.44 lbs

Total: 54.43 lbs

14. Upright Rows

  • Set 1: 10 x 6.8 lbs

Total: 68.04 lbs

15. Static Arm Curls

  • Set 1: 10 x 1.81 lbs

Total: 18.14 lbs

16. Flip-Grip Twist Tricep Kickback

  • Set 1: 10 x 5.44 lbs

Total: 54.43 lbs

17. Seated Two-Angle Shoulder Fly

  • Set 1: 10 x 5.44 lbs

Total: 54.43 lbs

18. Crouchen Cohen Curls

  • Set 1: 10 x 9.07 lbs

Total: 90.72 lbs

19. Lying Down Tricep Extension

  • Set 1: 10 x 9.07 lbs

Total: 90.72 lbs

20. Seated Two-Angle Shoulder Fly

  • Set 1: 10 x 6.8 lbs

Total: 68.04 lbs

21. Crouchen Cohen Curls

  • Set 1: 10 x 9.07 lbs

Total: 90.72 lbs

22. Lying Down Tricep Extension

  • Set 1: 10 x 9.07 lbs

Total: 90.72 lbs

23. In & Out Straight Arm Shoulder Fly

  • Set 1: 10 x 4.54 lbs

Total: 45.36 lbs