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Triumvirate W3 - Press

nach sharief

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Zusammenfassung

  • event_availableJune 13th, 2014
  • schedule31 minutes
  • equalizer13 sets,  115 reps
  • fitness_centerNaN lbs

1. Shoulder press 5/3/1

  • Set 1: 5 x 126.77 lbs
  • Set 2: 3 x 148.81 lbs
  • Set 3: 1 x 165.35 lbs

Total: 1245.61 lbs

2. Dips - 5x10

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 10 x NaN lbs
  • Set 4: 10 x NaN lbs
  • Set 5: 13 x NaN lbs

Total: NaN lbs

3. Lat Pull - 5x10

  • Set 1: 10 x 138.89 lbs
  • Set 2: 10 x 108.03 lbs
  • Set 3: 10 x 108.03 lbs
  • Set 4: 10 x 108.03 lbs
  • Set 5: 13 x 108.03 lbs

Total: 6034.05 lbs