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Zusammenfassung

  • event_availableNovember 14th, 2017
  • schedule1 h
  • equalizer33 sets,  341 reps
  • fitness_center44115.53 lbs

1. Deadlifts

  • Set 1: 12 x 220.46 lbs
  • Set 2: 8 x 264.55 lbs
  • Set 3: 4 x 308.65 lbs
  • Set 4: 1 x 352.74 lbs
  • Set 5: 8 x 220.46 lbs

Total: 8113.01 lbs

2. Wide Grip Pull Down

  • Set 1: 12 x 100 lbs
  • Set 2: 8 x 145 lbs
  • Set 3: 8 x 100 lbs
  • Set 4: 8 x 145 lbs
  • Set 5: 8 x 100 lbs
  • Set 6: 8 x 145 lbs
  • Set 7: 8 x 100 lbs

Total: 7080 lbs

3. Rows

  • Set 1: 12 x 130 lbs
  • Set 2: 12 x 145 lbs
  • Set 3: 12 x 160 lbs
  • Set 4: 12 x 175 lbs
  • Set 5: 8 x 190 lbs

Total: 8840 lbs

4. Tbar

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 12 x 121.25 lbs
  • Set 4: 12 x 121.25 lbs
  • Set 5: 10 x 121.25 lbs

Total: 6768.19 lbs

5. Shrugs

  • Set 1: 14 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 12 x 110.23 lbs
  • Set 5: 12 x 110.23 lbs

Total: 6834.33 lbs

6. Rope Pulldowns

  • Set 1: 12 x 100 lbs
  • Set 2: 12 x 100 lbs
  • Set 3: 12 x 100 lbs
  • Set 4: 12 x 90 lbs
  • Set 5: 12 x 80 lbs
  • Set 6: 12 x 70 lbs

Total: 6480 lbs