4.er Split Tag 3 Schultern;Nacken;Bizeps

nach shawn

Einstellungen

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Zusammenfassung

  • event_availableDecember 29th, 2014
  • schedule58 minutes
  • equalizer21 sets,  228 reps
  • fitness_center14250.68 lbs

1. Schulterdrücken Kurzhantel

  • Set 1: 10 x 48.5 lbs
  • Set 2: 10 x 48.5 lbs
  • Set 3: 8 x 48.5 lbs

Total: 1358.05 lbs

2. Seitheben Kurzhantel

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

3. Schulterdrücken Maschine Revers

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs

Total: 2645.55 lbs

4. Butterfly Reverse

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 99.21 lbs

Total: 3571.49 lbs

5. Seitheben vorgeb. Einarm. Stehend

  • Set 1: 10 x 13.23 lbs
  • Set 2: 10 x 13.23 lbs
  • Set 3: 10 x 13.23 lbs

Total: 396.83 lbs

6. Enges ziehen zum Kinn, Seil

  • Set 1: 12 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 10 x 77.16 lbs

Total: 2469.18 lbs

7. Shrugs KH

  • Set 1: 12 x 83.78 lbs
  • Set 2: 12 x 83.78 lbs
  • Set 3: 12 x 83.78 lbs

Total: 3015.92 lbs