GGMBP Workout A (Chest Specialization)

nach shawn1219

Einstellungen

lbskgs

Zusammenfassung

January 15th, 2014
1 h
27 sets, 169 reps
NaN lbs

1. Incline Bench Press

Set 1: 3 x 74 lbs
Set 2: 3 x 84 lbs
Set 3: 5 x 109 lbs
Set 4: 6 x 99 lbs
Set 5: 8 x 94 lbs
Set 6: 8 x 94 lbs
Set 7: 8 x 94 lbs

Total: 3869 lbs

2. Bench Press

Set 1: 3 x 84 lbs
Set 2: 3 x 94 lbs
Set 3: 6 x 144 lbs
Set 4: 8 x 129 lbs
Set 5: 10 x 104 lbs

Total: 3470 lbs

3. Lateral Raise

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 10 x 20 lbs

Total: 680 lbs

4. Skull Crushers (ez-curl)

Set 1: 7 x 50 lbs
Set 2: 4 x 50 lbs
Set 3: 7 x 40 lbs

Total: 830 lbs

5. Renegade Rows

Set 1: 3 x 45 lbs
Set 2: 3 x 55 lbs
Set 3: 3 x 65 lbs
Set 4: 3 x 70 lbs
Set 5: 3 x 75 lbs

Total: 930 lbs

6. Feet-to-Bar Bent Leg Raises

Set 1: 5 x null lbs

Total: NaN lbs

7. Hanging Side-to-Side Leg Raises

Set 1: 10 x null lbs
Set 2: 10 x null lbs
Set 3: 6 x null lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined