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Englishexpand_more

MGS: 1.1.3

by sko

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Summary

  • event_availableApril 12th, 2014
  • schedule60 minutes
  • equalizer18 sets,  144 reps
  • fitness_center16358.3 lbs

1. MGS: Bench press (LH)

  • Set 1: 8 x 165.35 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 8 x 165.35 lbs

Total: 3968.32 lbs

2. MGS: Bench Press (KH)

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 143.3 lbs

Total: 3615.58 lbs

3. MGS: Shoulder Push Press

  • Set 1: 8 x 99.21 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 8 x 99.21 lbs

Total: 2380.99 lbs

4. MGS: Rudern vorgebeugt (LH)

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs

Total: 3703.77 lbs

5. MGS: Pullover (KH)

  • Set 1: 8 x 60.63 lbs
  • Set 2: 8 x 60.63 lbs
  • Set 3: 8 x 60.63 lbs

Total: 1455.05 lbs

6. MGS: Rope Facepull (Pully)

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs

Total: 1234.59 lbs