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MGS: 1.1.3

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Zusammenfassung

  • event_availableApril 12th, 2014
  • schedule60 minutes
  • equalizer18 sets,  144 reps
  • fitness_center7420 lbs

1. MGS: Bench press (LH)

  • Set 1: 8 x 34.02 lbs
  • Set 2: 8 x 34.02 lbs
  • Set 3: 8 x 34.02 lbs

Total: 816.47 lbs

2. MGS: Bench Press (KH)

  • Set 1: 8 x 31.75 lbs
  • Set 2: 8 x 31.75 lbs
  • Set 3: 8 x 29.48 lbs

Total: 743.89 lbs

3. MGS: Shoulder Push Press

  • Set 1: 8 x 20.41 lbs
  • Set 2: 8 x 20.41 lbs
  • Set 3: 8 x 20.41 lbs

Total: 489.88 lbs

4. MGS: Rudern vorgebeugt (LH)

  • Set 1: 8 x 31.75 lbs
  • Set 2: 8 x 31.75 lbs
  • Set 3: 8 x 31.75 lbs

Total: 762.04 lbs

5. MGS: Pullover (KH)

  • Set 1: 8 x 12.47 lbs
  • Set 2: 8 x 12.47 lbs
  • Set 3: 8 x 12.47 lbs

Total: 299.37 lbs

6. MGS: Rope Facepull (Pully)

  • Set 1: 8 x 9.07 lbs
  • Set 2: 8 x 11.34 lbs
  • Set 3: 8 x 11.34 lbs

Total: 254.01 lbs