Microcycle II: CHEST AND ARMS

nach slim-phady

Einstellungen

lbskgs

Zusammenfassung

January 24th, 2015
1 h
34 sets, 344 reps
11170 lbs

1. 1 INCLINE DUMBBELL BENCH PRESS

Set 1: 12 x 35.5 lbs
Set 2: 12 x 32.5 lbs
Set 3: 6 x 32.5 lbs
Set 4: 6 x 25.5 lbs
Set 5: 12 x 15.5 lbs

Total: 1350 lbs

2. 2 GUILLOTINE PRESS

Set 1: 10 x 70 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 40 lbs
Set 5: 10 x 20 lbs

Total: 2500 lbs

3. 3A DECLINE BENCH PRESS

Set 1: 12 x 65 lbs
Set 2: 12 x 65 lbs
Set 3: 12 x 65 lbs

Total: 2340 lbs

4. 3B EZ-BAR PREACHER CURL

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

5. 4A INCLINE HAMMER CURL

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

6. 4B DECLINE EZ-BAR TRICEPS PRESS

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

7. 5A CABLE TRICEPS PRESS-DOWN

Set 1: 10 x 30 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 10 lbs
Set 4: 10 x 30 lbs
Set 5: 10 x 20 lbs
Set 6: 10 x 10 lbs

Total: 1200 lbs

8. 5B CLOSE-GRIP CABLE BICEPS CURL

Set 1: 8 x 25 lbs
Set 2: 8 x 15 lbs
Set 3: 8 x 5 lbs
Set 4: 8 x 25 lbs
Set 5: 8 x 15 lbs
Set 6: 8 x 5 lbs

Total: 720 lbs

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