Buff Dudes - Chest and Triceps (Prep Phase)

nach slingnslang

Einstellungen

lbskgs

Zusammenfassung

September 8th, 2014
1 h
23 sets, 232 reps
NaN lbs

1. Barbell incline bench

Set 1: 15 x 65 lbs
Set 2: 12 x 75 lbs
Set 3: 10 x 75 lbs
Set 4: 8 x 75 lbs

Total: 3225 lbs

2. Barbell flat bench

Set 1: 12 x 85 lbs
Set 2: 10 x 85 lbs
Set 3: 8 x 85 lbs
Set 4: 8 x 85 lbs

Total: 3230 lbs

3. Incline dumbbell fly

Set 1: 10 x 120 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 120 lbs
Set 4: 7 x 120 lbs

Total: 4440 lbs

4. Chest dips

Set 1: 15 x null lbs
Set 2: 5 x null lbs
Set 3: 5 x null lbs
Set 4: 9 x null lbs

Total: NaN lbs

5. Standing French press

Set 1: 12 x 45 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 35 lbs
Set 4: 12 x 35 lbs

Total: 1800 lbs

6. Rope kickbacks

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs

Total: 600 lbs

Name

Set	Wdh.	Gewicht	Voriges
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