Ab Ripper X

nach snydley

Einstellungen

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Zusammenfassung

  • event_availableNovember 13th, 2013
  • schedule1 h
  • equalizer16 sets,  380 reps
  • fitness_centerNaN lbs

1. In & Outs

  • Set 1: 25 x NaN lbs

Total: NaN lbs

2. Bicycles

  • Set 1: 25 x NaN lbs

Total: NaN lbs

3. Reverse Bicycles

  • Set 1: 25 x NaN lbs

Total: NaN lbs

4. Crunchy Frog

  • Set 1: 25 x NaN lbs

Total: NaN lbs

5. Cross Leg Wide Leg Sit Ups

  • Set 1: 20 x NaN lbs
  • Set 2: 20 x NaN lbs

Total: NaN lbs

6. Fifer Scissors

  • Set 1: 25 x NaN lbs

Total: NaN lbs

7. Hip Rock & Raises

  • Set 1: 25 x NaN lbs

Total: NaN lbs

8. Pulse Ups

  • Set 1: 25 x NaN lbs

Total: NaN lbs

9. V Up Roll Up

  • Set 1: 20 x NaN lbs
  • Set 2: 20 x NaN lbs

Total: NaN lbs

10. Oblique V Ups

  • Set 1: 25 x NaN lbs
  • Set 2: 25 x NaN lbs

Total: NaN lbs

11. Leg Climbs

  • Set 1: 25 x 12 lbs
  • Set 2: 25 x 12 lbs

Total: 600 lbs

12. Mason Twist

  • Set 1: 25 x 12 lbs

Total: 300 lbs