Deutschexpand_more

Build Chest & Tris

nach snydley

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Zusammenfassung

  • event_availableOctober 22nd, 2013
  • schedule1 h
  • equalizer31 sets,  352 reps
  • fitness_centerNaN lbs

1. Chest Press Dumbbell

  • Set 1: 15 x 30 lbs
  • Set 2: 12 x 50 lbs
  • Set 3: 8 x 70 lbs
  • Set 4: 8 x 30 lbs

Total: 1850 lbs

2. Incline Fly Dumbbell

  • Set 1: 15 x 30 lbs
  • Set 2: 12 x 40 lbs
  • Set 3: 8 x 50 lbs

Total: 1330 lbs

3. Incline Press Dumbbell

  • Set 1: 15 x 35 lbs
  • Set 2: 12 x 45 lbs
  • Set 3: 8 x 55 lbs
  • Set 4: 8 x 40 lbs

Total: 1825 lbs

4. Close Grip Press

  • Set 1: 15 x 35 lbs
  • Set 2: 12 x 45 lbs
  • Set 3: 8 x 55 lbs

Total: 1505 lbs

5. Partial Chest Fly Dumbbell

  • Set 1: 15 x 40 lbs
  • Set 2: 12 x 45 lbs
  • Set 3: 8 x 50 lbs

Total: 1540 lbs

6. Decline Push Up

  • Set 1: 15 x NaN lbs
  • Set 2: 12 x NaN lbs
  • Set 3: 11 x NaN lbs

Total: NaN lbs

7. Tricep Extension Dumbbell

  • Set 1: 15 x 35 lbs
  • Set 2: 12 x 45 lbs
  • Set 3: 8 x 60 lbs
  • Set 4: 8 x 35 lbs

Total: 1825 lbs

8. Tricep Kickback Dumbbell

  • Set 1: 15 x 25 lbs
  • Set 2: 12 x 35 lbs
  • Set 3: 8 x 45 lbs
  • Set 4: 8 x 25 lbs

Total: 1355 lbs

9. Close Grip Push Up

  • Set 1: 14 x NaN lbs
  • Set 2: 12 x NaN lbs
  • Set 3: 11 x NaN lbs

Total: NaN lbs