Sign In
Englishexpand_more

Bulk Back

by snydley

Settings

List View

Summary

  • event_availableDecember 6th, 2013
  • schedule33 minutes
  • equalizer19 sets,  190 reps
  • fitness_centerNaN lbs

1. Pullover Dumbbell

  • Set 1: 15 x 34.02 lbs
  • Set 2: 12 x 38.56 lbs
  • Set 3: 8 x 40.82 lbs
  • Set 4: 8 x 34.02 lbs

Total: 1571.7 lbs

2. Wide Pull Ups

  • Set 1: 16 x NaN lbs
  • Set 2: 15 x NaN lbs
  • Set 3: 13 x NaN lbs

Total: NaN lbs

3. One Arm Row Dumbbell

  • Set 1: 5 x 29.48 lbs
  • Set 2: 5 x 29.48 lbs
  • Set 3: 5 x 29.48 lbs
  • Set 4: 5 x 29.48 lbs
  • Set 5: 5 x 29.48 lbs

Total: 737.09 lbs

4. Deadlift EZ Bar

  • Set 1: 15 x 63.5 lbs
  • Set 2: 12 x 77.11 lbs
  • Set 3: 8 x 90.72 lbs
  • Set 4: 8 x 63.5 lbs

Total: 3111.64 lbs

5. Reverse Fly Dumbbell

  • Set 1: 15 x 15.88 lbs
  • Set 2: 12 x 20.41 lbs
  • Set 3: 8 x 20.41 lbs

Total: 646.37 lbs