Deutschexpand_more

Bulk Back

nach snydley

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Zusammenfassung

  • event_availableDecember 6th, 2013
  • schedule33 minutes
  • equalizer19 sets,  190 reps
  • fitness_centerNaN lbs

1. Pullover Dumbbell

  • Set 1: 15 x 75 lbs
  • Set 2: 12 x 85 lbs
  • Set 3: 8 x 90 lbs
  • Set 4: 8 x 75 lbs

Total: 3465 lbs

2. Wide Pull Ups

  • Set 1: 16 x NaN lbs
  • Set 2: 15 x NaN lbs
  • Set 3: 13 x NaN lbs

Total: NaN lbs

3. One Arm Row Dumbbell

  • Set 1: 5 x 65 lbs
  • Set 2: 5 x 65 lbs
  • Set 3: 5 x 65 lbs
  • Set 4: 5 x 65 lbs
  • Set 5: 5 x 65 lbs

Total: 1625 lbs

4. Deadlift EZ Bar

  • Set 1: 15 x 140 lbs
  • Set 2: 12 x 170 lbs
  • Set 3: 8 x 200 lbs
  • Set 4: 8 x 140 lbs

Total: 6860 lbs

5. Reverse Fly Dumbbell

  • Set 1: 15 x 35 lbs
  • Set 2: 12 x 45 lbs
  • Set 3: 8 x 45 lbs

Total: 1425 lbs