Englishexpand_more

Bulk Back

by snydley

Settings

List View

Summary

  • event_availableDecember 12th, 2013
  • schedule42 minutes
  • equalizer18 sets,  204 reps
  • fitness_centerNaN lbs

1. Pullover Dumbbell

  • Set 1: 15 x 27.22 lbs
  • Set 2: 12 x 31.75 lbs
  • Set 3: 8 x 36.29 lbs
  • Set 4: 8 x 27.22 lbs

Total: 1297.27 lbs

2. Wide Pull Ups

  • Set 1: 15 x NaN lbs
  • Set 2: 15 x NaN lbs
  • Set 3: 13 x NaN lbs

Total: NaN lbs

3. One Arm Row Dumbbell

  • Set 1: 5 x 31.75 lbs
  • Set 2: 5 x 31.75 lbs
  • Set 3: 5 x 31.75 lbs
  • Set 4: 5 x 31.75 lbs
  • Set 5: 5 x 31.75 lbs

Total: 793.79 lbs

4. Deadlift EZ Bar

  • Set 1: 15 x 68.04 lbs
  • Set 2: 12 x 79.38 lbs
  • Set 3: 8 x 92.99 lbs

Total: 2717.02 lbs

5. Close Grip Chin Up

  • Set 1: 22 x NaN lbs
  • Set 2: 20 x NaN lbs
  • Set 3: 16 x NaN lbs

Total: NaN lbs