Deutschexpand_more

Bulk Back

nach snydley

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Zusammenfassung

  • event_availableDecember 12th, 2013
  • schedule42 minutes
  • equalizer18 sets,  204 reps
  • fitness_centerNaN lbs

1. Pullover Dumbbell

  • Set 1: 15 x 60 lbs
  • Set 2: 12 x 70 lbs
  • Set 3: 8 x 80 lbs
  • Set 4: 8 x 60 lbs

Total: 2860 lbs

2. Wide Pull Ups

  • Set 1: 15 x NaN lbs
  • Set 2: 15 x NaN lbs
  • Set 3: 13 x NaN lbs

Total: NaN lbs

3. One Arm Row Dumbbell

  • Set 1: 5 x 70 lbs
  • Set 2: 5 x 70 lbs
  • Set 3: 5 x 70 lbs
  • Set 4: 5 x 70 lbs
  • Set 5: 5 x 70 lbs

Total: 1750 lbs

4. Deadlift EZ Bar

  • Set 1: 15 x 150 lbs
  • Set 2: 12 x 175 lbs
  • Set 3: 8 x 205 lbs

Total: 5990 lbs

5. Close Grip Chin Up

  • Set 1: 22 x null lbs
  • Set 2: 20 x null lbs
  • Set 3: 16 x null lbs

Total: NaN lbs