Bulk Shoulders

nach snydley

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Zusammenfassung

  • event_availableDecember 18th, 2013
  • schedule29 minutes
  • equalizer16 sets,  178 reps
  • fitness_center7610 lbs

1. Lateral Raise - Dumbbells

  • Set 1: 15 x 30 lbs
  • Set 2: 12 x 40 lbs
  • Set 3: 8 x 50 lbs

Total: 1330 lbs

2. Arnold Press

  • Set 1: 15 x 30 lbs
  • Set 2: 12 x 40 lbs
  • Set 3: 8 x 50 lbs
  • Set 4: 8 x 30 lbs

Total: 1570 lbs

3. Alternating Front Raise

  • Set 1: 15 x 35 lbs
  • Set 2: 12 x 45 lbs
  • Set 3: 8 x 55 lbs

Total: 1505 lbs

4. Plate Twist-Twist

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 45 lbs
  • Set 3: 10 x 45 lbs

Total: 1350 lbs

5. Rear Deltoid Raise

  • Set 1: 15 x 45 lbs
  • Set 2: 12 x 55 lbs
  • Set 3: 8 x 65 lbs

Total: 1855 lbs