Deutschexpand_more

Chest

nach snydley

Einstellungen

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Zusammenfassung

  • event_availableDecember 21st, 2013
  • schedule32 minutes
  • equalizer18 sets,  236 reps
  • fitness_centerNaN lbs

1. Wide Push Ups

  • Set 1: 35 x NaN lbs
  • Set 2: 30 x NaN lbs
  • Set 3: 25 x NaN lbs

Total: NaN lbs

2. Incline Press Dumbbell

  • Set 1: 15 x 50 lbs
  • Set 2: 12 x 60 lbs
  • Set 3: 8 x 70 lbs
  • Set 4: 8 x 50 lbs

Total: 2430 lbs

3. Decline Press Dumbbell

  • Set 1: 5 x 55 lbs
  • Set 2: 5 x 55 lbs
  • Set 3: 5 x 55 lbs
  • Set 4: 5 x 55 lbs
  • Set 5: 5 x 55 lbs

Total: 1375 lbs

4. Close Grip Press to Fly

  • Set 1: 15 x 40 lbs
  • Set 2: 12 x 50 lbs
  • Set 3: 6 x 60 lbs

Total: 1560 lbs

5. Decline Push Up

  • Set 1: 16 x NaN lbs
  • Set 2: 15 x NaN lbs
  • Set 3: 14 x NaN lbs

Total: NaN lbs